You’ve been doing your Kegels. You’re still leaking. You’re not failing. The approach is incomplete. If you’ve been told to “just do your Kegels” and you’re still leaking, feeling heavy, or unsure if you’re doing them correctly. Kegels can be a useful part of rehabilitation. But pelvic floor function isn’t something your body uses in
Tag Archives: Pelvic floor
15
Jul
Jul
I was told I have a prolapse… and I honestly didn’t know where to start or whether I’d ever be able to go back to running.” If that sounds familiar, this post is written for you. Pelvic organ prolapse is one of the most common conditions we see at Central Coast Physiolates, Holgate, and one
09
Feb
Feb
What the heck is a pelvic floor? Have you heard of pelvic floor muscles but never understood what they are or what they do? Well…. The pelvic floor is a complex network of muscles, ligaments, and tissues that play a crucial role in supporting the organs in the pelvic region, including the bladder, uterus,and rectum.
04
Jan
Jan
Did you just have a baby and after your 6-week check get told, you’re fine, without being looked at. But… you feel different, your body has just gone through one of the biggest changes it will every go through in your life. So… you ask what do I do now? The answer is… 1.