Tag Archives: Physio

Return to Exercise – Postpartum

Did you just have a baby and after your 6-week check get told, you’re fine, without being looked at. But… you feel different, your body has just gone through one of the biggest changes it will every go through in your life. So… you ask what do I do now? The answer is…   1.

Can Physio’s help with the treatment and management of mastitis?

  What is mastitis? Mastitis is considered to be inflammation or infection of the milk ducts and can affect up to 33% of lactating women. The symptoms can include: Breast pain Redness Warmth Tenderness Flu-like symptoms Mastitis most commonly occurs in the first 6 weeks of lactation due to a combination of engorgement, regulation of