Pelvic pain during pregnancy can make even simple tasks feel challenging. You might notice discomfort when you walk, roll over in bed, or get up from a chair. This pain, often called pelvic girdle pain (PGP), is common, but it can also be confusing.For years, many women were told their pelvis was “out of alignment.”Today,
Category Archives: Latest Posts
Latest Posts
5 Common Mistakes Women Make With Movement After C-Section (And Why Your Exercises Aren’t Working)
29
Jul
Jul
You’ve been doing the exercises. You’ve joined a Pilates class. Maybe you’re even working with a pelvic floor physio. But something’s not clicking. Your core still feels disconnected. Movements that should be getting easier still feel impossible. And that nagging feeling that your body isn’t responding the way it should? You’re right. Here’s the
29
Jul
Jul
You’ve been doing your Kegels. You’re still leaking. You’re not failing. The approach is incomplete. If you’ve been told to “just do your Kegels” and you’re still leaking, feeling heavy, or unsure if you’re doing them correctly. Kegels can be a useful part of rehabilitation. But pelvic floor function isn’t something your body uses in
15
Jul
Jul
I was told I have a prolapse… and I honestly didn’t know where to start or whether I’d ever be able to go back to running.” If that sounds familiar, this post is written for you. Pelvic organ prolapse is one of the most common conditions we see at Central Coast Physiolates, Holgate, and one
11
Jun
Jun
Interoception plays a crucial role in a child’s development, particularly in their ability to understand and respond to internal bodily sensations. What is Interoception? Interoception refers to our ability to perceive and interpret internal bodily sensations, such as hunger, thirst, temperature, heart rate, and the need to use the bathroom. It is our internal awareness—the
04
Jun
Jun
Mums often come to see me saying that they have been to other health professionals who have said “It’s just colic; they’ll grow out of it”. Poor mum is then left to manage a very sad, tired and hurting baby whilst trying to manage her own sleep deprivation. There are many things you can do
03
May
May
After pregnancy, your postpartum recovery is a vulnerable phase for many that warrants attention, especially when it comes to scar healing. At Central Coast Physiolates, we recognise the importance of caring for your Caesarean scar and offer specialised treatments to support your journey towards optimal recovery after birth. Scar bridging, a technique tailored for scar
23
Apr
Apr
Pregnancy is a beautiful time in a womans’ life, but it also brings huge changes – physically, mentally and emotionally. You’re no longer just looking after one person but nurturing and nourishing the little being inside of you. It’s so important during the months of your pregnancy to make sure you’re looking after yourself, after
05
Apr
Apr
1. Mind-Body Connection: Pilates emphasizes the mind-body connection, encouraging a focus on proper breathing techniques, precise movements, and alignment, understanding how the body functions as a system and how to manage your pressure system to optimise stability. This mindful approach can enhance body awareness and promote better movement patterns. 2. Breathwork: Breathing slowly and matching
02
Apr
Apr
What is Manual Lymphatic Drainage? First up, let’s start off by understanding what Manual Lymphatic Drainage (MLD) actually is. There’s a common misperception of this therapy – even amongst therapists – so it’s important to understand when you are getting MLD and when you are getting a lymphatic massage, and what the differences or benefits