Pregnancy is a beautiful time in a womans’ life, but it also brings huge changes – physically, mentally and emotionally. You’re no longer just looking after one person but nurturing and nourishing the little being inside of you. It’s so important during the months of your pregnancy to make sure you’re looking after yourself, after
Category Archives: Latest Posts
05
Apr
Apr
1. Mind-Body Connection: Pilates emphasizes the mind-body connection, encouraging a focus on proper breathing techniques, precise movements, and alignment, understanding how the body functions as a system and how to manage your pressure system to optimise stability. This mindful approach can enhance body awareness and promote better movement patterns. 2. Breathwork: Breathing slowly and matching
02
Apr
Apr
What is Manual Lymphatic Drainage? First up, let’s start off by understanding what Manual Lymphatic Drainage (MLD) actually is. There’s a common misperception of this therapy – even amongst therapists – so it’s important to understand when you are getting MLD and when you are getting a lymphatic massage, and what the differences or benefits
09
Feb
Feb
What the heck is a pelvic floor? Have you heard of pelvic floor muscles but never understood what they are or what they do? Well…. The pelvic floor is a complex network of muscles, ligaments, and tissues that play a crucial role in supporting the organs in the pelvic region, including the bladder, uterus,and rectum.
04
Jan
Jan
Did you just have a baby and after your 6-week check get told, you’re fine, without being looked at. But… you feel different, your body has just gone through one of the biggest changes it will every go through in your life. So… you ask what do I do now? The answer is… 1.
12
Dec
Dec
The Role of a Pediatric Occupational Therapist Pediatric Occupational Therapists (OT) work closely with your child and you to help prepare them for daily activities such as self-care, play, and learning. The types of activities that an OT would work on with you and your child include but are not limited to- playing, drawing, writing,
21
Nov
Nov
How often do you get a massage? Do you use it to maintain good health, or do you wait until you have a problem before heading for the massage table? There are numerous health benefits which mean that it should be a regular part of your wellness routine. I always knew the benefits of massage
01
Aug
Aug
What is mastitis? Mastitis is considered to be inflammation or infection of the milk ducts and can affect up to 33% of lactating women. The symptoms can include: Breast pain Redness Warmth Tenderness Flu-like symptoms Mastitis most commonly occurs in the first 6 weeks of lactation due to a combination of engorgement, regulation of
20
May
May
Is Scar tissue just Scar tissue or is it causing your pain?When a Caesarean Section is performed, 7 layers of tissue are cut through to get to your baby. Skin Fat Rectus Sheath | Fascia Abdominal muscles Peritoneum Uterus Amniotic sac When your baby is born, each layer is carefully sutured back together but unfortunately,
20
Nov
Nov
Everybody talks about pelvic floor muscles being ‘weak’ or ‘stretched’ but what about when the opposite happens? Approx 1 in 10 women have overactive or ‘tight’ pelvic floor muscles. This occurs when the pelvic floor muscles become too tense and are unable to fully relax. In addition this can affect the muscles ability to contract
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