Interoception plays a crucial role in a child’s development, particularly in their ability to understand and respond to internal bodily sensations. What is Interoception? Interoception refers to our ability to perceive and interpret internal bodily sensations, such as hunger, thirst, temperature, heart rate, and the need to use the bathroom. It is our internal awareness—the
Category Archives: Latest Posts
04
Jun
Jun
Mums often come to see me saying that they have been to other health professionals who have said “It’s just colic; they’ll grow out of it”. Poor mum is then left to manage a very sad, tired and hurting baby whilst trying to manage her own sleep deprivation. There are many things you can do
03
May
May
After pregnancy, your postpartum recovery is a vulnerable phase for many that warrants attention, especially when it comes to scar healing. At Alara Women’s Health, we recognise the importance of caring for your Caesarean scar and offer specialised treatments to support your journey towards optimal recovery after birth. Scar bridging, a technique tailored for scar
23
Apr
Apr
Pregnancy is a beautiful time in a womans’ life, but it also brings huge changes – physically, mentally and emotionally. You’re no longer just looking after one person but nurturing and nourishing the little being inside of you. It’s so important during the months of your pregnancy to make sure you’re looking after yourself, after
05
Apr
Apr
1. Mind-Body Connection: Pilates emphasizes the mind-body connection, encouraging a focus on proper breathing techniques, precise movements, and alignment, understanding how the body functions as a system and how to manage your pressure system to optimise stability. This mindful approach can enhance body awareness and promote better movement patterns. 2. Breathwork: Breathing slowly and matching
02
Apr
Apr
What is Manual Lymphatic Drainage? First up, let’s start off by understanding what Manual Lymphatic Drainage (MLD) actually is. There’s a common misperception of this therapy – even amongst therapists – so it’s important to understand when you are getting MLD and when you are getting a lymphatic massage, and what the differences or benefits
09
Feb
Feb
What the heck is a pelvic floor? Have you heard of pelvic floor muscles but never understood what they are or what they do? Well…. The pelvic floor is a complex network of muscles, ligaments, and tissues that play a crucial role in supporting the organs in the pelvic region, including the bladder, uterus,and rectum.
04
Jan
Jan
Did you just have a baby and after your 6-week check get told, you’re fine, without being looked at. But… you feel different, your body has just gone through one of the biggest changes it will every go through in your life. So… you ask what do I do now? The answer is… 1.
12
Dec
Dec
The Role of a Pediatric Occupational Therapist Pediatric Occupational Therapists (OT) work closely with your child and you to help prepare them for daily activities such as self-care, play, and learning. The types of activities that an OT would work on with you and your child include but are not limited to- playing, drawing, writing,
21
Nov
Nov
How often do you get a massage? Do you use it to maintain good health, or do you wait until you have a problem before heading for the massage table? There are numerous health benefits which mean that it should be a regular part of your wellness routine. I always knew the benefits of massage
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