Strength and Conditioning
Are you looking to increase your whole body strength? Our strength and conditioning class focus on using exercise prescription to improve performance in your overall sport. this is achieved through a combination of pelvic floor and core strength, aerobic conditioning and functional movement patterns.
There is lots of benefits in improving overall strength including:
- Improved cardiovascular health
- Injury prevention
- Better performance in chosen sport
- Improved psychological health
- Reduction in back pain