Are you looking to increase your whole body strength? Our strength and conditioning class focus on using exercise prescription to improve performance in your overall sport. this is achieved through a combination of pelvic floor and core strength, aerobic conditioning and functional movement patterns.

 There is lots of benefits in improving overall strength including:

  • Improved cardiovascular health
  • Injury prevention
  • Better performance in chosen sport
  • Improved psychological health
  • Reduction in back pain

Book your appointment today

Booking an appointment is as easy as clicking the button below and choosing a time that's suitable for you.