Leading the way in women’s pelvic health & wellbeing on the Central Coast

Central Coast Physiolates (CCPL) brings together a team of specialist female integrative health and wellbeing practitioners who work closely with each other and their clients to help them achieve optimal health and maintain it. 

The team at CCPL happily work with the medical specialists, Allied Health Professionals and Health coaches on the Coast.  We support working together as part of a Health Care team approach to facilitate a flow on effect between health care to ongoing healthy habits.

Founded in 2012 by Physiotherapist, Tara McKenzie, Central Coast Physiolates empowers women of all ages, fitness levels and stages in life with clinical treatment skills, postural awareness, education, and functional movement training.

Tara is one of only a small number of Women’s Health Physiotherapists on the Central Coast.  She is an avid learner whose interests lie in ALL things that can affect women in their lifetime.  She has completed postgraduate studies in pelvic health, lymphoedema and cancer rehabilitation.  She is passionate about her work and the work of her equally dedicated team because she knows that quality care makes such a difference in the lives of her patients.

Why Physiolates?

As the name implies, Central Coast Physiolates combines Physiotherapy and Clinical Pilates as a way to educate around the development of core development.  We also use our knowledge of other movement training programmes such as Strength and Conditioning and sport specific re-education programs post injury or post-natal.

Our extensive tool box of exercise training modalities and clinical skills allow us to treat a large range of women’s health needs including:

Don’t suffer in silence

At Central Coast Physiolates we are deeply committed to removing the stigma around women’s issues and caring for you with respect, discretion and total professionalism.

We firmly believe that knowledge is power. So we do more than just treat your symptoms.  We educate you to understand your body, so you can learn to take control of your own health and wellbeing through movement, mindfulness, core stability and postural awareness.

A Few words from our clients

I’m so grateful I found Tara. After seeing several doctors & physios who all dismissed my symptoms, coming to Tara and seeing firsthand her level of knowledge & passion, I am finally in safe hands. I would highly recommend Tara to anyone having pelvic floor issues or even if you’ve just had a baby, if you get checked by Tara, you won’t get the run around like I did before I found her!

Jess McLeod / Facebook

Tara Mackenzie is amazing! She diagnosed my complex problem quickly and from the first visit I felt SO much better. Not only is she an excellent clinician she is a caring and supportive person, and a,good human being. I’m so glad I found her.

Lyn Hicks / Google

Love attending the postnatal Pilates class with instructor Nicole. She’s very patient with me as a first timer with Pilates. The class is very relaxed and I know I am getting correct advice.

Aimee Presland / Facebook

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