Women’s health and exercise services for all women, all ages and all stages.

Welcome to Central Coast Physiolates.

At Central Coast Physiolates Women’s Health and Movement, we are proud to be a team of experienced female practitioners dedicated to improving the health and well-being of women across the Central Coast.

Comprehensive Care, Tailored for Women

We specialise in providing holistic, hands-on care combined with movement-based education to address the unique challenges women face throughout their lifetime with our team of Women’s Health Physios, Massage Therapists, Occupational Therapist, Osteopath and Exercise Physiologist.

Our expertise includes:

Women’s Health Physiotherapy services for Pelvic health, pregnancy, postnatal recovery, and menopause support
Healthy ageing
Musculoskeletal Physiotherapy
Support for breast, pelvic and blood cancers, lymphoedema,
Support for invisible illnesses (e.g., POTS, fibromyalgia)
Management of neurological conditions (e.g., Multiple Sclerosis, stroke, Parkinson’s and more)

Our goal is to help you build strength, improve mobility, and enhance your quality of life through personalized care and tailored exercise programs.

Collaborative, Patient-Centered Approach

With over 80 years of combined experience, our team of Physiotherapists, Osteopath, Exercise Physiologist, Massage Therapists, Occupational Therapist and Movement Instructors works closely with your medical specialists and other allied health professionals to ensure seamless, comprehensive care.

Accessible Care in Holgate

Our convenient clinic location makes it easy to access high-quality care designed to fit your lifestyle.

Our Services

We offer a wide range of services, including:

At Central Coast Physiolates Women’s Health and Movement, we’re committed to empowering women to take charge of their health with personalized, holistic care that lasts a lifetime. Your health is our passion.

Ten years ago, I had to explain why I named my bus

This morning, Erin, Amee and I worked together in

Breastfeeding and menopause might seem like comple

You can run the length of the field without leakin

A pelvic floor check is important. But to get back

Proprioception is knowing where your body is and h

Couldnt help it! I needed to capture this moment.

We are expanding our physiotherapy team. Central

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Don’t suffer in silence

At Central Coast Physiolates Womens Health and Movement we are deeply committed to removing the stigma around women’s issues and caring for you with respect, discretion and total professionalism.

We firmly believe that knowledge is power. So we do more than just treat your symptoms. We educate you to understand your body, so you can learn to take control of your own health and wellbeing through movement, mindfulness, core stability and postural awareness.

A Few words from our clients

    
 
 
       The level of expertise on women's health contained in this practice is second to none. Tara and the team are constantly upskilling so they can bring expert care to their patients and wducating women on their physiology. I have been coming here for 8 years and cannot recommend these beautiful humans highly enough.
  
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   Sarah Hipwell 
 17. March, 2023.
 
 
 
      I highly recommend this place.
Tara is amaizing physiotherapist. Once you meet her you will know you're in good hands.
  
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   Maree DelCasale 
 12. January, 2023.
 
 
 
      Tara from Central Coast Physiolates is utterly brilliant. She is one of those people who were born to do their job - perfectly suited to her career!
She is incredibly knowledgeable and made me feel so comfortable. Highly recommend her services for all women!
  
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   Melody Hardy 
 7. November, 2022.
 
 
 
      Pilates is not just for women. Us blokes also benefit from this wonderful form of exercise too. I have been attending Pilates at Central Coast Physiolates for almost 5 years and I can honestly say that my joints and mobility have benefited.

Recently I underwent major foot surgery. I have no doubt that Pilates and Physiotherapy with Tara and her amazing team prior to, and when I was able to, after my surgery, aided and accelerated the recovery process.

There are wonderful, knowledgeable, and highly skilled Physiotherapists, and Massage Therapists in Tara’s team who holistically provide fantastic treatment and advice.
  
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   Greg Suttle 
 16. October, 2022.
 
 
 
      Physiolates have been fantastic in helping myself and my family, Nothing was to much trouble. Thanks!
  
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   Matt Shanahan 
 6. April, 2022.
 
 
 
      Tara Mackenzie is amazing! She diagnosed my complex problem quickly and from the first visit I felt SO much better. Not only is she an excellent clinician she is a caring and supportive person, and a,good human being. I'm so glad I found her.
  
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   Lyn Hicks 
 1. March, 2020.