We’re here to help

Central Coast Physiolates

Empowering women through knowledge & movement

Every woman’s body and journey through life is different. Our mission at Central Coast Physiolates is to empower you to understand your body, your state of health and how movement can help at every stage of your life.

We are proud to lead the way in women’s pelvic health and wellbeing on the NSW Central Coast. Our specialised fields of practice include pelvic care, surgical rehabilitation, pregnancy/postnatal care, cancer rehabilitation, lymphoedema management and neurological conditions such as Multiple Sclerosis, Parkinson’s Disease and stroke rehabilitation.

Our team of qualified and experienced healthcare professionals deliver an integrated, holistic approach to health and wellness for women. You will receive customised, discrete care and a treatment and exercise plan designed to meet your needs and fit in with your busy lifestyle.

A Few words from our clients

I’m so grateful I found Tara. After seeing several doctors & physios who all dismissed my symptoms, coming to Tara and seeing firsthand her level of knowledge & passion, I am finally in safe hands. I would highly recommend Tara to anyone having pelvic floor issues or even if you’ve just had a baby, if you get checked by Tara, you won’t get the run around like I did before I found her!

Jess McLeod / Facebook

Saw for my prenatal assessment before labour and helped rebalance my body and pelvic floor. Great knowing I have things I can do to help me labour. Wouldn’t go anywhere else.

Sophia Shippam / Facebook

Love attending the postnatal Pilates class with instructor Nicole. She’s very patient with me as a first timer with Pilates. The class is very relaxed and I know I am getting correct advice.

Aimee Presland / Facebook

Leading the way in women’s pelvic health and wellbeing on the Central Coast