We run a variety of pilates classes including Reformer, Mat and our own Physiolates class.
Our mat class is run by our accredited Pilates instructors. This class is focused on improving body strength and flexibility on the mat, involving a variety of exercises laying down, sitting, and standing.
Our reformer class run by our accredited Pilates instructors. This class utilises the reformer equipment to connect with your body and whole body strengthening with different resistance styles.
Our Physiolates class is run by either our women’s health physiotherapists or exercise physiologists. This class focuses on pelvic floor strength, abdominal strength, developing good movement patterns and core connection. It focuses on continuing your physical rehabilitation or injury prevention in a group setting.
Our additional classes include pregnancy, postnatal (mums and bubs), strength and conditioning, hydrotherapy, neurological rehab and cancer rehab. We have everything under one roof no matter what life stage you are at. If your unsure about what class is appropriate for you or you would like more information – give us a call and we can help guide you in your selection.