You’ve been doing the exercises. You’ve joined a Pilates class. Maybe you’re even working with a pelvic floor physio. But something’s not clicking. Your core still feels disconnected. Movements that should be getting easier still feel impossible. And that nagging feeling that your body isn’t responding the way it should? You’re right. Here’s the
Tag Archives: post partum
29
Jul
Jul
You’ve been doing your Kegels. You’re still leaking. You’re not failing. The approach is incomplete. If you’ve been told to “just do your Kegels” and you’re still leaking, feeling heavy, or unsure if you’re doing them correctly. Kegels can be a useful part of rehabilitation. But pelvic floor function isn’t something your body uses in
15
Jul
Jul
I was told I have a prolapse… and I honestly didn’t know where to start or whether I’d ever be able to go back to running.” If that sounds familiar, this post is written for you. Pelvic organ prolapse is one of the most common conditions we see at Central Coast Physiolates, Holgate, and one