Interoception, emotional regulation and sensory processing – All the feels!

Interoception plays a crucial role in a child’s development, particularly in their ability to understand

11
Jun

Colic: You CAN do something about it

Mums often come to see me saying that they have been to other health professionals

04
Jun

Scar Care: Nurturing Your Caesarean Scar Postpartum

After pregnancy, your postpartum recovery is a vulnerable phase for many that warrants attention, especially

03
May

5 Benefits of Pregnancy Massage

Pregnancy is a beautiful time in a womans’ life, but it also brings huge changes

23
Apr

Why PhysioPilates? Pilates hosted by a Physiotherapist.

1. Mind-Body Connection: Pilates emphasizes the mind-body connection, encouraging a focus on proper breathing techniques,

05
Apr

5 Reasons to Get Manual Lymphatic Drainage

What is Manual Lymphatic Drainage? First up, let’s start off by understanding what Manual Lymphatic

02
Apr

Pelvic Floor Dysfunctions

What the heck is a pelvic floor? Have you heard of pelvic floor muscles but

09
Feb

Return to Exercise – Postpartum

Did you just have a baby and after your 6-week check get told, you’re fine,

04
Jan

Peadiatric Occupational Therapy for babies

The Role of a Pediatric Occupational Therapist Pediatric Occupational Therapists (OT) work closely with your

12
Dec

5 Reasons to Get a Massage

How often do you get a massage? Do you use it to maintain good health,

21
Nov

Can Physio’s help with the treatment and management of mastitis?

What is mastitis? Mastitis is considered to be inflammation or infection of the milk

01
Aug

Is Scar tissue just Scar tissue or is it causing your pain?

Is Scar tissue just Scar tissue or is it causing your pain?When a Caesarean Section

20
May

Can the pelvic floor be tight?

Everybody talks about pelvic floor muscles being ‘weak’ or ‘stretched’ but what about when the

20
Nov

Common Postpartum Problems

Congratulations you’ve made it through pregnancy and now have your little bundle of joy! However

02
Nov

Should I get a pelvic floor assessment prior to birth?

Some women have never heard of their pelvic floor until pregnancy, some do not even

02
May

How do I know if I am doing my pelvic floor exercises correctly?

The simple answer to this question is all women should receive a pelvic floor assessment

10
Apr

Exercise and gestational diabetes

Gestation diabetes mellitus (GDM) is a condition that can occur during pregnancy and it is

15
Mar

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