Latest Blogs
Interoception, emotional regulation and sensory processing – All the feels!
Interoception plays a crucial role in a child’s development, particularly in their ability to understand
Read MoreJun
Colic: You CAN do something about it
Mums often come to see me saying that they have been to other health professionals
Read MoreJun
Scar Care: Nurturing Your Caesarean Scar Postpartum
After pregnancy, your postpartum recovery is a vulnerable phase for many that warrants attention, especially
Read MoreMay
5 Benefits of Pregnancy Massage
Pregnancy is a beautiful time in a womans’ life, but it also brings huge changes
Read MoreApr
Why PhysioPilates? Pilates hosted by a Physiotherapist.
1. Mind-Body Connection: Pilates emphasizes the mind-body connection, encouraging a focus on proper breathing techniques,
Read MoreApr
5 Reasons to Get Manual Lymphatic Drainage
What is Manual Lymphatic Drainage? First up, let’s start off by understanding what Manual Lymphatic
Read MoreApr
Pelvic Floor Dysfunctions
What the heck is a pelvic floor? Have you heard of pelvic floor muscles but
Read MoreFeb
Return to Exercise – Postpartum
Did you just have a baby and after your 6-week check get told, you’re fine,
Read MoreJan
Peadiatric Occupational Therapy for babies
The Role of a Pediatric Occupational Therapist Pediatric Occupational Therapists (OT) work closely with your
Read MoreDec
5 Reasons to Get a Massage
How often do you get a massage? Do you use it to maintain good health,
Read MoreNov
Can Physio’s help with the treatment and management of mastitis?
What is mastitis? Mastitis is considered to be inflammation or infection of the milk ducts
Read MoreAug
Is Scar tissue just Scar tissue or is it causing your pain?
Is Scar tissue just Scar tissue or is it causing your pain? When a Caesarean
Read MoreMay
Can the pelvic floor be tight?
Everybody talks about pelvic floor muscles being ‘weak’ or ‘stretched’ but what about when the
Read MoreNov
Common Postpartum Problems
Congratulations you’ve made it through pregnancy and now have your little bundle of joy! However
Read MoreNov
Should I get a pelvic floor assessment prior to birth?
Some women have never heard of their pelvic floor until pregnancy, some do not even
Read MoreMay
How do I know if I am doing my pelvic floor exercises correctly?
The simple answer to this question is all women should receive a pelvic floor assessment
Read MoreApr
Exercise and gestational diabetes
Gestation diabetes mellitus (GDM) is a condition that can occur during pregnancy and it is
Read MoreMar
Book your appointment today
Booking an appointment is as easy as clicking the button below and choosing a time that's suitable for you.