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How do I know if I am doing my pelvic floor exercises correctly?

How do I know if I am doing my pelvic floor exercises correctly?

The simple answer to this question is all women should receive a pelvic floor assessment to assess whether they are. Did you know that when asked to complete a pelvic floor contraction greater than 50% of women will complete in incorrectly on their first attempt?! This percentage increases even more in the postnatal population. The