Exercise is strongly associated with lowering the risks of many types of cancer. Additionally, during cancer treatment, it has been shown to improve bone density, tissue healing, fatigue, quality of life, and overall well-being.

At Alara Women’s Health, we offer a range of services, including our specialized Physio Pilates program, which is clinically designed to support rehabilitation by improving strength, stability, and mobility.

It can be particularly beneficial for addressing post-cancer challenges such as muscle weakness, joint stiffness, rib and shoulder pain, postural imbalances, and promoting overall physical recovery.
Unsure which class would suit your specific needs? Contact us, and we can guide you in the best direction for your treatment.