Women’s health and exercise services for all women, all ages and all stages.
Welcome to Alara Women’s Health and Central Coast Physiolates
At Alara Women’s Health and Central Coast Physiolates, we are proud to be a team of experienced female practitioners dedicated to improving the health and well-being of women across the Central Coast.
Comprehensive Care, Tailored for Women
We specialise in providing holistic, hands-on care (Alara) combined with movement-based education (Physiolates) to address the unique challenges women face throughout their lifetime.
Our expertise includes:
- Pelvic health, pregnancy, postnatal recovery, and menopause support
- Healthy ageing
- Musculoskeletal Physiotherapy
- Support for breast, pelvic and blood cancers, lymphoedema,
- Support for invisible illnesses (e.g., POTS, fibromyalgia)
- Management of neurological conditions (e.g., Multiple Sclerosis, stroke, Parkinson’s and more)
Our goal is to help you build strength, improve mobility, and enhance your quality of life through personalized care and tailored exercise programs.
Collaborative, Patient-Centered Approach
With over 80 years of combined experience, our team of Physiotherapists, Osteopath, Exercise Physiologist, Massage Therapists, and Movement Instructors works closely with your medical specialists and other allied health professionals to ensure seamless, comprehensive care.
Accessible Care in Holgate and Tuggerah
Our two convenient clinic locations make it easy to access high-quality care designed to fit your lifestyle.
Our Services
We offer a wide range of services, including:
At Alara Women’s Health and Central Coast Physiolates, we’re committed to empowering women to take charge of their health with personalized, holistic care that lasts a lifetime. Your health is our passion.
Don’t suffer in silence
At Central Coast Physiolates we are deeply committed to removing the stigma around women’s issues and caring for you with respect, discretion and total professionalism.
We firmly believe that knowledge is power. So we do more than just treat your symptoms. We educate you to understand your body, so you can learn to take control of your own health and wellbeing through movement, mindfulness, core stability and postural awareness.
A Few words from our clients
Book your appointment today
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