Our Story
In 2012, Physiotherapist Tara McKenzie founded and established Central Coast Physiolates, beginning with a modest space within a wellness clinic in Erina.
By 2016, driven by her vision to empower women through movement in the women’s health space, Tara McKenzie relocated Central Coast Physiolates to a larger, dedicated clinic in Holgate. This expansion provided the space to integrate movement alongside hands-on clinical treatments, allowing her to further educate women on developing positive, long-term movement habits. The following year, the team at Central Coast Physiolates grew with the addition of our Exercise Physiologist Nicole Syphers and Remedial Massage Therapist Alison Edge, marking the start of the clinic’s comprehensive, multidisciplinary approach to women’s health wellness.
The established reputation of Central Coast Physiolates led to further growth in 2022, with Tara McKenzie and Alison Edge opening Alara Women’s Health in Tuggerah. This expansion brought the core philosophy and trusted approach of Central Coast Physiolates to a wider audience, furthering their commitment to women’s well-being across all stages of life within the Tuggerah community.
Central Coast Physiolates, under Tara McKenzie’s direction, is dedicated to supporting women through various life stages, including menarche, pregnancy, postnatal recovery, menopause, and healthy aging. Our clinicians offer care for a wide range of conditions, from musculoskeletal issues and pelvic dysfunction to recovery from different types of cancer and neurological conditions.
Tara McKenzie’s vision for Central Coast Physiolates clinics involves a comprehensive approach combining hands-on clinical expertise with movement-based therapy. This powerful combination aims to provide women with lasting improvements in pelvic floor and core strength, muscle function, fitness, and bone health, ultimately supporting healthy minds and bodies.
Backed by over 80 years of combined experience, Tara McKenzie and her team at Central Coast Physiolates are committed to ongoing learning and a supportive team dynamic. This dedication ensures the delivery of personalized, high-quality care to every woman, characterized by integrity and excellence.
Key Personell
Tara McKenzie
Tara is the visionary behind Central Coast Physiolates and Alara Women’s Health, fueled by a deep passion for elevating women’s healthcare.
As a highly skilled physiotherapist with advanced training in Women’s Health, Cancer and Lymphoedema management, Visceral Manipulation, Musculoskeletal Therapies including the Thoracic Ring Approach and PhysioPilates, Tara is a leader in her field, setting new standards for integrative and personalized care.
In addition to her clinical expertise, Tara is an active member of the APA (Australian Physiotherapy Association) Committee for Cancer, Lymphoedema, and Palliative Care, reflecting her dedication to advancing physiotherapy practices in these critical areas.
With a firm belief that movement training is the key to long-term wellness, Tara’s approach goes beyond addressing immediate concerns. She focuses on empowering women to build strength, resilience, and confidence at every stage of life. From menarche to menopause and life’s in-betweens, her tailored care supports physical, emotional, and overall well-being.
Tara is dedicated to creating a collaborative and compassionate environment where evidence-based physiotherapy meets holistic support. By integrating advanced techniques with a patient-centered approach, she ensures each woman receives comprehensive care that addresses her unique needs.
Tara’s mission is clear: to empower women to understand and take charge of their health journeys, blending innovation, expertise, and a commitment to helping every woman thrive—not just survive.
Alison Edge
