Multiple Sclerosis (MS)

Our Accredited Exercise Physiologist focuses on a range of different modes of exercise to assist:

• Strength
• Balance
• Flexibility
• Core stability
• Cardiovascular fitness
• Proactive management of symptoms (spasm, fatigue, continence)
• Your functional goals eg getting in/out of car, climbing stairs, walking speed or endurance

Research shows that regular exercise can improve walking speed and balance in people with MS by up to 30%, while also reducing fatigue and enhancing mental well-being. There is also accumulating evidence indicating a reduction in relapses in people with relapsing-remitting MS slowing the disability progressions and possible disease modifying effects.

Parkinson’s Disease

Early intervention is vital for slowing the progression of Parkinson’s symptoms. Exercise has been proven to improve motor function, gait, and overall mobility in individuals with Parkinson’s.

Key areas we focus on include:

• Movement coordination
• Fatigue management
• Balance
• Cognition
• Core stability
• Flexibility and posture
• Gait retraining
• Pain management
• Your functional goals eg getting in/out of car, climbing stairs, walking speed or endurance

Research shows that exercise improves gait (walking), postural stability, balance and reduces frequency of falls. Specific exercise can assist with cognitive and dual task ability. Mental health and quality of life improvements are seen in people with Parkinson’s who exercise regularly.

Cerebral Palsy

Exercise is crucial for people with cerebral palsy, helping maintain mobility, flexibility, and strength, while also preventing injuries and improving psychological health.

Our programs target:

• Balance and coordination
• Flexibility
• Strength and posture
• Pain and fatigue management
• Gait retraining
• Functional skills training

The primary goal is to make movement more efficient, enabling individuals to perform daily activities with greater ease. Research shows that structured exercise programs can improve muscle strength and gait in individuals with cerebral palsy. Mental health gains of physical activity may also benefit those with cerebral palsy.

Stroke Rehabilitation

Exercise is fundamental for stroke recovery, as it can help rebuild strength, coordination, and independence. Post-stroke rehabilitation focuses on regaining functional movement and improving overall health.

Key focus areas include:

• Gait retraining
• Balance and coordination
• Strength building
• Posture correction
• Cardiovascular fitness
• Fatigue management
• Functional skills training

Research has shown that stroke patients who participate in structured exercise programs see an improvement in functional independence, upper limb function, improved quality of life, cognitive benefits and reduction in both the risk of stroke recurrence and future stroke complications.