Improve your posture, strength, tone & postural awareness with Pilates

Do you know how to activate your core and why it is important?

Are you pregnant and want to have the best birth and postnatal recovery possible?

Are you looking for a safe and effective rehab program following back surgery?

If you can relate to any of these questions or you are simply looking for an exercise program that improves core stability, increases flexibility and tightens and tones the deeper muscles (to name just a few of the benefits) then you will love the results you achieve from Pilates.

Our small equipment groups, are female only classes that are taught by highly skilled, patient and caring Pilates Instructors and Pelvic Health Therapists with the highest level of industry qualifications.

We also run Pilates Mat (including Mother and Baby courses), Reformer only classes and one-on-one therapy sessions in our purpose-built fully equipped Pilates studio at Central Coast Physiolates.

Benefits of Pilates

  • Better posture and core strength
  • Greater muscle tone and strength (including deep abdominal muscles commonly untargeted in regular exercise)
  • Alleviates back and neck pain
  • Breath awareness for reduced stress and improved wellbeing
  • Better balance and coordination
  • Greater flexibility
  • Long lean muscles
  • Faster recovery from birth and surgery
  • Improved sports performance

Our Pilates Instructor, Karen Beattie and our instructor in training, Lily Hodgson-Bower communicate closely with our Physiotherapists to ensure your exercises are tailored to your specific needs.

Pilates is safe and effective for everyone, when monitored by our allied health professionals. Our training skills allows us the ability to teach any one from pre and postnatal women and those recovering from back surgery, to people of all ages and fitness levels, including elite athletes.

  • Prenatal / Birthing Skills

NOTE: Government changes still allow Pilates classes to qualify for Private Health Insurance Rebates under Physiotherapy. However, each health fund is different so please contact your Private Health insurer to ask how much cover you have under Physio.

Ready to discover the many benefits of Pilates? Contact us to learn more.